💡 Breathing Patterns:
• Calm - Box breathing for relaxation (4-4-4-4)
• Focus - 4-7-8 technique for concentration
• Sleep - Extended exhale for sleep prep (4-6-8)
• Energize - Quick breathing for energy boost
• Meditate - Deep breathing for meditation
• Relief - Stress relief pattern
📖 How It Works:
1. Click a breathing pattern to start
2. Watch the mascot breathe with you
3. Follow the phase indicator (Inhale/Hold/Exhale)
4. Track your progress with session stats
